Food Diary

Please note: Syn values may have changed since this Food Diary was published. Always check for the up to date values to protect your weight-loss.

Monday

Breakfast: 2 x Alpen Light (HEB)

Lunch: King Prawns & Salad

Dinner: SW Spaghetti Bolognese & Pasta. Parmesan 1.5 syns

Snacks: 3 x Baby Bel light (HEA), Smarties 7 Syns, Red Grapes

Total Syns: 8.5

Tuesday

Breakfast: 2 x Alpen Light (HEB), Red Grapes.

Lunch: Spaghetti Bolognese & Pasta left overs. 3 x BabyBel (HEA). Red Grapes.

Dinner: Grilled Salmon and salad. Red Grapes

Snacks: Galaxy Ripple 8.5 syns

Total Syns: 8.5 syns

Wednesday

Breakfast: 2 x Alpen Light

Lunch: Pasta & Sauce, 3 x Baby Bel (HEA)

Dinner: SW Tandoori Chicken & Boiled Rice

Snacks: Red Grapes

Syns: 20 x Mikado 10 syns

Total Syns: 10

Thursday

Breakfast: 2 x Alpen Light (HEB)

Lunch: Pasta & Sauce, 3 x Baby Bel (HEA)

Dinner: Beef in black bean sauce, boiled rice 5 syns, 1/2 portion of chicken chow mein 3.5 syns.

Snacks: Red Grapes

Total Syns: 8.5 syns

Friday

Breakfast: 2 x Alpen Light (HEB)

Lunch: Pasta & Sauce, 3 x Baby Bel (HEA)

Dinner: Beef in black bean sauce, boiled rice 5 syns, 1/2 portion of chicken chow mein 3.5 syns

Snacks: Red Grapes

Total Syns: 8.5 syns

Saturday

Breakfast: 2 x Alpen Light (HEB)

Lunch: Steak and Salad

Dinner: Lamb Bhuna, Boiled Rice 12 syns.

Snacks: Left over prawn crackers 3 syns

Total Syns: 15 syns

Sunday

Breakfast: 2 x Alpen Light (HEB)

Lunch: Pasta & Sauce, 3 x Baby Bel (HEA)

Dinner: SW Bolognese & Pasta

Snacks: Red Grapes

Total Syns: 0 syns