Breakfast: 2 x Alpen Light Chocolate & Fudge (Healthy Extra B)
Lunch: Pasta & Sauce Tomato, Onion & Herb. 3 x Baby Bel Light (Healthy Extra A).
Super Free Food: Red Grapes
Dinner: Slimming World Recipe
UPDATE: As of Januray 2014 Pasta & Sauce are no longer Syn Free and Grapes are not a speed food. Therefore please check the new syn values on the Slimming World app or ask your consultant for advice.