EESP Food Diary

Please note that Wednesday is an EE Day.

DayS FoodsP FoodsOthersHealthy ExtrasSyns

Monday
Apple. 3 Clementines.Rollmop Herrings. Cottage Cheese.
Steak and Cooked Tomatoes.

A4 Dairylea LightGalaxy Ripple 8.5 syns
B2 Alpen Light
B3 Ryvita Multigrain

Tuesday
Clementines x 3. Apple. Onions, Peppers, Garlic, Chilli.Crayfish tails. Baked Beans. Gammon.Cottage Cheese. Smoked Paprika 1 tablespoon.A4 Dairylea LightGalaxy Ripple 8.5 syns
B2 Alpen Light
B3 Ryvita Multigrain

Wednesday
Clementines. Green Peppers & Onions (in beef in black bean)Baked BeansRice. SW Potato wedges.A4 Dairylea LightBeef in Black Bean 8 syns, 2 Prawn Toast 7 syns.Total 15 syns.
B2 Alpen Light
B

Thursday
5 Clementines. Baby corn.Chicken. Lamb Chops
A4 Dairylea LightFlava it Mint Marinade 3.5 syns. Muller Greek Style 0.5 syns. 3 Micado King Choco 3 syns. Total 7 syns.
B2 Alpen Light
B3 Ryvita Multigrain

Friday
9 Clementines. 2 Pickled Onions. Green Peppers and Onions.  Chicken Chunks
A4 Dairylea LightBeef in Black Bean Sauce 8 syns. Total 8 syns.
B2 alpen Light
B3 Ryvita Multigrain

Saturday
Clementines. Apple. Peas. Cooked tomatoes. Chicken Chunks. Grilled Steak and Gammon.
A4 Dairylea Light
B2 alpen Light
B3 Ryvita Multigrain

Sunday
2 Clementines. Mixed Salad. Cooked Tomatoes. 2 Apples.Grilled Chicken. Salmon. Cottage Cheese. Rollmop Herrings.
A
Galaxy Ripple 8.5 syns.
B2 Alpen Light
B3 Ryvita Multigrain

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