I'm a huge fan of Goodlife products! Their French Bean & Spinach Sausages and Picador Parsnip & Sweet Carrot Nut Burgers feature heavily in my meal plan - I always have them in my freezer. When I heard about the new ready meals I couldn't wait to give them a try! I like to have regular meat free meals and being low in Syns too makes them the perfect freezer meal to have to hand.
Last night I went to Nandos with the girls.
Their menu is very surprisingly Slimming World Friendly and Slimming World list syn values on their app for most menu items.
I went for Butterfly Chicken Breast which is 2 breasts with the skin on. I chose Plain, but regardless of the marinade you choose it is still the same syns. I removed the skin, but I still counted the 3 syns it says on the Slimming World app. I'd say having researched the menu and syns that Butterfly Chicken is the best option to go for.
I chose a salad and corn on the cob as my 2 sides. Counting the corn as syn free because I didn't put the butter on. The butter comes separate and sealed so you can make that choice, which is great.
My friend chose the same as me, but she had the regular rice which is 2.5 syns.
A good tip that was offered to me is to take your Healthy Extra B pitta with you and add it to your meal to save on syns. I'm sure no one would notice if you were discreet enough and if you were spotted then you could...
I received my Beanies Coffee Stash Box today and I couldn't wait to show you all!
As soon as I opened the box the smell was amazing. I want to try all the flavours right now!
In the box I have;
They are all only 2 calories a cup, so totally syn free.
You can order your own box direct from Beanies here and individual jars can be bought from Sainsburys Stores.
They are also on Facebook and instagram @beaniescoffee.
The Stash Box is such good value if you love your coffee like me and want to try all the flavours!
Now off to sit down with a nice cup of something chocolatey....