Well it's that time of the year again. Slimming World Release their new pack and with it an updated plan.
The new plan is streamlined. No more Red or Green Days. Instead we have EESP and EE. EE is as it used to be, although you'll find some syn values have increased and some items are no longer free than once were.
EESP is entirely new. The basics of EESP are that you must only have Speed Foods (which replace what used to be Superfree) and you can only have Protein Foods. Your plate must consist of 50/50 S and P foods.
If you have a look at my EESP food diary you'll see what I've been eating on EESP.
When following EESP you can use your syns as usual, but you cannot have free foods, unless it has the S or P symbol in the book.
It took a few days of getting used to, but now I'm used to the plan I really enjoy it. It has been suggested that following SP will boost your weight loss.
I have followed SP for 10 weeks now (updated 11th March 2015) and I have lost 2 stone 8.5lbs. I have had a speedy weight loss. Averaging 3.5lbs a week most weeks.
The plan is really great. I recommend anyone who hasn't tried it to give it a go.
A lot of people say they can't live without carbs, or are worried it will be too restricting, but you get your 2 HEB. I used my HEB to bulk out my meals like breakfast I have alpen light or porride and lunch bread or Ryvita. The only meal that you need not have any carbs is dinner.
Please remember to always check the syn values of foods mentioned in my blog using your Slimming World Book, App or speak to your consultant. Always protect your weightloss.