I'm a huge fan of Goodlife products! Their French Bean & Spinach Sausages and Picador Parsnip & Sweet Carrot Nut Burgers feature heavily in my meal plan - I always have them in my freezer. When I heard about the new ready meals I couldn't wait to give them a try! I like to have regular meat free meals and being low in Syns too makes them the perfect freezer meal to have to hand.
Self raising flour 50g** - 8 syns
150g Mashed Banana - 6 syns
1 tsp Baking powder
1 tsp vanilla extract
1 small cup Stevia (or sweetner of your choice)
**Healthy Alternative** Grind your own flour from oats (50g oats) in a food processor and use in place of flour. This is a B choice plus 3 syns, taking the overall syns down to 9.
Please check the syns on your brand of flour to protect your weight loss.
Sift flour and add in two of the eggs, 2 yolks, banana, baking powder, vanilla, and sweetner and mix well.
In a separate bowl whisk the whites of the remaining two eggs to stiff peaks.
Fold the mixture together and place in a cake tin or loaf tin. My silicone case is 20cm. Bake for 25 minutes at 180Â° fan.
Cut into slices are serve. Divide the syns by the no of slices you get. I cut mine into 4 at 3.5 syns a slice.
I served mine with a tsp of cashew butter and flavoured quark for a lovely dessert!
For this I used;
4 tbsp Skinny Syrups
100g Frozen Berries
Mix the quark with the Skinny Syrups until thoroughly mixed in and smooth.
Stir in the oats and mix well.
Top with frozen fruit - frozen is better, as it add moisture to the oats.
Leave overnight in the fridge.