March 9, 2015
Right... earlier today SW posted on Facebook asking people for tips for holidays!
Most of the 'tips' were along the lines of 'enjoy yourself' and 'forget the diet', which is fine for some people, but there were not enough genuine supportive tips for my liking!
I received my Beanies Coffee Stash Box today and I couldn't wait to show you all! As soon as I opened the box the smell was amazing. I want to try all the flavours right now! In the box I have; Cinder Toffee Nutty Hazelnut Irish Cream Amaretto Almond Very Vanilla Ginger Bread Chocolate Orange Double Chocolate Mint Chocolate They are all only 2 calories a cup, so totally syn free. You can order your own box direct from Beanies here and individual jars can be bought from Sainsburys Stores. They are also on Facebook and instagram @beaniescoffee. The Stash Box is such good value if you love your coffee like me and want to try all the flavours! Now off to sit down with a nice cup of something chocolatey....Read more
I don't often write a Food Diary, but I am doing one this week instead of my meal plan so people can see what I eat all day long. It's a very basic list of speed and protein foods that make up my meals, it doesn't appear to be a lot, but of course when put together into meals they are filling and substantial. Day 1: B. Apple and HifiL. Ham, eggs, ryvita, cheese, pickles, tomatoes.D. Steak fajita Day 2:B. Apple and hifiL. Prawn salad, pickles, ryvita, cheese. D. Tandoori spice Lamb. Day 3:B. Apple and hifiL. Ham, eggs, ryvita, cheese, pickles, tomatoes.D. Burger in a bowl.Day 4: B. Apple and hifiL. Ham, pickles, tomato, ryvita, cheese.D. Beef stew and swede & carrot mashDay 5: B. Apple and hifiL. Chicken salad, pickles, cheese, ryvita. D. Fish and Roasted Vegetables. Day 6: B. Apple and hifiL. Prawn salad, ryvita, cheese, pickles.D. Roasted vegetable fritata. Day 7:B. Apple and 2 hifiL. Harvester platter (chicken, salad, gammon, sauce)D. Light meal of ham and pickles.Read more
For Fathers Day tomorrow I am hosting a BBQ for my husband and father in law. The only person following plan will be me, so I have planned carefully to ensure there are enough options for me, while offering some non Slimming World options for other people. In theory no one should notice that I'm having a virtually syn free BBQ lunch. I picked up some of the new Slimming World BBQ range today at Iceland. They were fully stocked with the full range so i used my vouchers we received in group to get a pack of each item in the BBQ range. Here's my plan... Meat: Slimming World Beef Burger Slimming World Thai Chicken Burger Slimming World Mediterranean Chicken Sausages Salad: Lettuce, tomatoes, pickles (beetroot, picked onions, gherkins). Cooked diced white onions. Healthy extras: 4 x Laughing Cow Light Blue Cheese triangles 2 x Ryvita Dark Rye Syns: 50g Asda Smart Price Coleslaw (1 syn)Read more