Target Weight Loss Chart

Below is a chart with my weekly weigh in results.

You'll notice I have included what I can achieve if I lose 3lbs a week. The final column represents my actual loss.

I have now set my final PAT target. I hope to get to target by July or August this year.

WeekWeigh In DateTarget Loss Actual lossTotal Loss
Week 1Wednesday, 7 January 20153 lbs5 lbs5 lbs
Week 2Wednesday, 14 January 20156 lbs3.5 lbs8.5 lbs
Week 3Wednesday, 21 January 20159 lbs5 lbs13.5 lbs
Week 4Wednesday, 28 January 201512 lbs4 lbs1 stone 3.5 lbs
Week 5Wednesday, 4 February 20151 stone 1 lbs3.5 lbs1 stone 7 lbs
Week 6Wednesday, 11 February 20151 stone 4lbs2 lbs1 stone 9 lbs
Week 7Wednesday, 18 February 20151 stone 7 lbs3.5 lbs1 stone 12.5 lbs
Week 8Wednesday, 25 February 20151 stone 10 lbs3.5 lbs2 stone 2 lbs
Week 9Wednesday, 4 March 20151 stone 13 lbs3 lbs2 stone 5 lbs
Week 10Wednesday, 11 March 20152 stone 2 lbs3.5 lbs2 stone 8.5 lbs
Week 11Wednesday, 18 March 20152 stone 5 lbs3 lbs2 stone 11.5 lbs

Week 12Wednesday, 25 March 20152 stone 8 lbs3 lbs3 stone 0.5 lbs
Week 13Wednesday, 1 April 20152 stone 11 lbs4.5 lbs3 stone 5 lbs
Week 14Wednesday, 8 April 20153 stone3 lbs3 stone 8 lbs
Week 15Wednesday, 15 April 20153 stone 3 lbs2 lbs3 stone 10 lbs
Week 16Wednesday, 22 April 20153 stone 6 lbs6 lbs4 stone 2 lbs
Week 17Wednesday, 29 April 20153 stone 9lbs2.5 lbs4 stone 4.5 lbs
Week 18Wednesday, 6 May 20153 stone 12 lbs4 lbs4 stone 8.5 lbs
Week 19Wednesday, 13 May 20154 Stone  1 lbs3 lbs4 stone 11.5 lbs
Week 20Wednesday, 20 May 20154 stone 4 lbs4 lbs5 stone 1.5 lbs
Week 21Wednesday, 27 May 20154 stone 7 lbs4 lbs5 stone 5.5 lbs
Week 22Wednesday, 3 June 20154 stone 10 lbs4.5 lbs5 stone 10 lbs
Week 23Wednesday, 10 June 20154 stone 13lb2 lbs5 stone 12 lbs
 Week 24Wednesday, 17 June 20155 stone 2 lbs4 lbs6 stone 2 lbs
Week 25Wednesday, 24 June 20155 stone 5 lbs4 lbs6 stone 6 lbs
Week 26Wednesday, 1 July 20155 stone 8 bs2 lbs6 stone 8 lbs
Week 27Wednesday, 8 July 20155 stone 12 lbs4 lbs6 stone 12 lbs
Week 28Wednesday, 15 July 20156 stone 1 lbs4.5 lbs7 stone 2.5 lbs
Week 29Wednesday, 22 July 20156 stone 3 lbs2.5 lbs7 stone 5 lbs
Week 30Wednesday, 29 July 20156 stone 6 lbs3.5 lbs7 stone 8.5 lbs
Week 31Wednesday, 5 August 20156 stone 9 lbs3 lbs7 stone 11.5 lbs
Week 32Wednesday, 12 August 20156 stone 12 lbs2.5 lbsTARGET 
Week 33Wednesday, 19 August 2015-Maintained8 stone
Week 34Wednesday, 26 August 2015-1.5 lbs8 stone 1.5 lbs
Week 35Wednesday, 2 September 2015-1 lbs8 stone 2.5 lbs
Week 36Wednesday, 9 September 2015-2 lbs8 stone 4.5 lbs
Week 37Wednesday, 16 September 2015-

Week 38Wednesday, 23rd September 2015


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