April 10, 2015
Wednesday - Burger in a Bowl
Thursday - Thai Fish Cakes
Friday - Roasted Duck Legs with Shredded cucumber and Spring Onions.
Saturday - Beef Stew with casserole Vegetables.
Sunday - Salmon with cooked onions and peppers.
Monday - Minted Lamb Chops with Mixed Vegetables.
Tuesday - Fritata
Lunches - Ham salads.
Breakfast - Apple and Alpen Light
Steak x 2
Ham x 7
Alpen light x 2
Weight Watchers Sausages
Frozen diced onions
Ryvita Dark Rye
Flava it Mint marinade
Maggi So Tender sheets
Right... earlier today SW posted on Facebook asking people for tips for holidays!
Most of the 'tips' were along the lines of 'enjoy yourself' and 'forget the diet', which is fine for some people, but there were not enough genuine supportive tips for my liking!
Monday - Fish and Roasted Mediterranean Vegetables Tuesday - Roasted Vegetable Fritata Wednesday - Burger in a Bowl Thursday - Out for Dinner (On Plan) Friday - Tandoori Lamb with Roasted Red Onions Saturday - Steak with roasted portobello mushrooms and tomato. Sunday - Steak Fajita Lunch - Salad with Tikka Chicken Breakfast - Apple and Hifi Bar Shopping List: Lamb Red onions Tandoori spice 5 % fat mince Lettuce White onions Gherkin slices Steak Portobello mushrooms Tomatoes 6 peppers Birdseye Inspirations Lemon and Thyme Fish Fillets Eggs Frozen diced peppers Sliced red onions Cooked tikka chicken Pickled onions Beetroot Salad bag Cherry tomatoes Cucumber Coriander Apples Hifi bars (from group)Read more
I don't often write a Food Diary, but I am doing one this week instead of my meal plan so people can see what I eat all day long. It's a very basic list of speed and protein foods that make up my meals, it doesn't appear to be a lot, but of course when put together into meals they are filling and substantial. Day 1: B. Apple and HifiL. Ham, eggs, ryvita, cheese, pickles, tomatoes.D. Steak fajita Day 2:B. Apple and hifiL. Prawn salad, pickles, ryvita, cheese. D. Tandoori spice Lamb. Day 3:B. Apple and hifiL. Ham, eggs, ryvita, cheese, pickles, tomatoes.D. Burger in a bowl.Day 4: B. Apple and hifiL. Ham, pickles, tomato, ryvita, cheese.D. Beef stew and swede & carrot mashDay 5: B. Apple and hifiL. Chicken salad, pickles, cheese, ryvita. D. Fish and Roasted Vegetables. Day 6: B. Apple and hifiL. Prawn salad, ryvita, cheese, pickles.D. Roasted vegetable fritata. Day 7:B. Apple and 2 hifiL. Harvester platter (chicken, salad, gammon, sauce)D. Light meal of ham and pickles.Read more
For Fathers Day tomorrow I am hosting a BBQ for my husband and father in law. The only person following plan will be me, so I have planned carefully to ensure there are enough options for me, while offering some non Slimming World options for other people. In theory no one should notice that I'm having a virtually syn free BBQ lunch. I picked up some of the new Slimming World BBQ range today at Iceland. They were fully stocked with the full range so i used my vouchers we received in group to get a pack of each item in the BBQ range. Here's my plan... Meat: Slimming World Beef Burger Slimming World Thai Chicken Burger Slimming World Mediterranean Chicken Sausages Salad: Lettuce, tomatoes, pickles (beetroot, picked onions, gherkins). Cooked diced white onions. Healthy extras: 4 x Laughing Cow Light Blue Cheese triangles 2 x Ryvita Dark Rye Syns: 50g Asda Smart Price Coleslaw (1 syn)Read more