Week 14 Shopping List and Meal Plan

Wednesday - Burger in a Bowl
Thursday - Thai Fish Cakes
Friday - Roasted Duck Legs with Shredded cucumber and Spring Onions.
Saturday - Beef Stew with casserole Vegetables.
Sunday - Salmon with cooked onions and peppers.
Monday - Minted Lamb Chops with Mixed Vegetables.
Tuesday - Fritata

Lunches - Ham salads.
Breakfast - Apple and Alpen Light

5% mince
Cod
Prawns
Duck legs
Diced beef
Steak x 2
Lamb chops
Salmon
Cherry tomatoes
Salad bag
Cucumber
Pickled onions
Beetroot
Ham x 7
Alpen light x 2
Apples
Yorkshires
Beans
Peppers (frozen)
Feta
Frozen vegetables
Casserole Vegetables
Weight Watchers Sausages
Spinach
Peppers
Mushrooms
Peppers (fresh)
Frozen diced onions
Ryvita Dark Rye
Flava it Mint marinade
Maggi So Tender sheets
Dairylea Light