Right... earlier today SW posted on Facebook asking people for tips for holidays!
Most of the 'tips' were along the lines of 'enjoy yourself' and 'forget the diet', which is fine for some people, but there were not enough genuine supportive tips for my liking!
I received my Beanies Coffee Stash Box today and I couldn't wait to show you all! As soon as I opened the box the smell was amazing. I want to try all the flavours right now! In the box I have; Cinder Toffee Nutty Hazelnut Irish Cream Amaretto Almond Very Vanilla Ginger Bread Chocolate Orange Double Chocolate Mint Chocolate They are all only 2 calories a cup, so totally syn free. You can order your own box direct from Beanies here and individual jars can be bought from Sainsburys Stores. They are also on Facebook and instagram @beaniescoffee. The Stash Box is such good value if you love your coffee like me and want to try all the flavours! Now off to sit down with a nice cup of something chocolatey....Read more
Monday - Fish and Roasted Mediterranean Vegetables Tuesday - Roasted Vegetable Fritata Wednesday - Burger in a Bowl Thursday - Out for Dinner (On Plan) Friday - Tandoori Lamb with Roasted Red Onions Saturday - Steak with roasted portobello mushrooms and tomato. Sunday - Steak Fajita Lunch - Salad with Tikka Chicken Breakfast - Apple and Hifi Bar Shopping List: Lamb Red onions Tandoori spice 5 % fat mince Lettuce White onions Gherkin slices Steak Portobello mushrooms Tomatoes 6 peppers Birdseye Inspirations Lemon and Thyme Fish Fillets Eggs Frozen diced peppers Sliced red onions Cooked tikka chicken Pickled onions Beetroot Salad bag Cherry tomatoes Cucumber Coriander Apples Hifi bars (from group)Read more
I don't often write a Food Diary, but I am doing one this week instead of my meal plan so people can see what I eat all day long. It's a very basic list of speed and protein foods that make up my meals, it doesn't appear to be a lot, but of course when put together into meals they are filling and substantial. Day 1: B. Apple and HifiL. Ham, eggs, ryvita, cheese, pickles, tomatoes.D. Steak fajita Day 2:B. Apple and hifiL. Prawn salad, pickles, ryvita, cheese. D. Tandoori spice Lamb. Day 3:B. Apple and hifiL. Ham, eggs, ryvita, cheese, pickles, tomatoes.D. Burger in a bowl.Day 4: B. Apple and hifiL. Ham, pickles, tomato, ryvita, cheese.D. Beef stew and swede & carrot mashDay 5: B. Apple and hifiL. Chicken salad, pickles, cheese, ryvita. D. Fish and Roasted Vegetables. Day 6: B. Apple and hifiL. Prawn salad, ryvita, cheese, pickles.D. Roasted vegetable fritata. Day 7:B. Apple and 2 hifiL. Harvester platter (chicken, salad, gammon, sauce)D. Light meal of ham and pickles.Read more