Today I went to Harvester for my little person's 1st Birthday.
I ordered the Chargrilled Chicken Skewer, I asked for no chips and a grilled pepper. They were more than accommodating when I told them I didn't want the carbs.
I got myself a large salad bowl from the Salad Bar, which I added to my plate when it came out.
Don't be afraid to ask for an alternative if the item on the menu isn't quite what you want. Choose grilled meats. Avoid the coated or deep fried foods which have countless syns, check the menu for the calorie value of sauces to get an idea on the syns using an estimate or 20 cals = 1 syn, lastly fill up on the speed foods at the salad bar.
If you are following Extra Easy you can choose the jacket potato or rice with your meal.
Harvester is my fave place to go at the moment. Not only is it Slimming World friendly, but I can choose what salad I like and their chicken is amazing.