For this dip I use:
Fat free natural yogurt 175g tub
2 tablespoons of sweetner
1 1/2 tablespoons of Coleman's Garden Mint Concentrate (other brands of mint sauce may have syns so always check the app).
Simply put the sweetner and mint into the dip and stir well, then serve. When removing the mint from the jar make sure you drain off the vinegar well before adding it to your yogurt.
Great with tandoori spiced dishes and BBQ food.