Week 20 Meal Plan and Shopping List

Meal plan

Monday : Burger in a Bowl
Tuesday : Roasted Vegetable Fritata
Wednesday : King Prawn Stir Fry
Thursday : Beef Stew with Swede and Carrot Mash
Friday : Tandoori Lamb with Roasted Red onion and mint yogurt dip
Saturday : Steak and Red Onion Rings
Sunday : Fish Chargrills with Roasted Mediterranean Vegetables
Lunches: Salad with ryvita dark rye and laughing cow light blue cheese.
Breakfasts : Fruit and Alpen Light bars.

Shopping List:

Sliced lettuce bag
Red onions
Cherry tomatoes
Stir fry mix
Red peppers
Mixed Leaf Salad bag
8 apples
Eggs
5% fat mince
King Prawns (Raw)
Ham
Diced Beef
Lamb chops
2 x steak
Fish chargrills (birdseye)
Laughing cow light blue cheese
Sliced peppers (frozen)
Diced onions (Frozen)
Aunt Bessies Swede and Carrot mash
Ryvita Dark Rye
Beetroot
Pickled onions
Alpen light bars
Fat free natural yogurt