For this I used...
35g Porridge Oats (B Choice)
Half a tub of Arla Protein (0.5 syn)
I used a glass Kilner Jar which I bought from The Range.
I layered the oats, yogurt, and berries. In all I had around 6 layers from the ingredients. I only used half a tub of Arla Protein, as I find it very filling. A whole tub would be too much for me.
You can also add raisins. Raisins are 2 syns for a 14g box. I've added half a box of raisins at 1 syn to my oats I've made for tomorrow. You can be as inventive as you like with your ingredients.