2 Syn Apricot Syrup Sponge Pudding

This is another 'clean' recipe using fruit for B choice and to add natural sweetness. A slight variation on my brownie recipe I posted a few days back.

For this I used:

B choice Whitworths Dried Apricots*

1 tsp vanilla essence 

1 egg

2 tsp of Sweet Freedom light syrup (1 syn)

*check your brand of Dried Apricots against the app or SW website to ensure you use the correct amount.

In a blender place your apricots. Mix for around 1 to 2 minutes until you get a very smooth texture. Remove the apricots from the blender and place in a bowl. Add 2 tablespoons of water to make a smooth paste, then add a couple of drops of vanilla and a tsp of Sweet Freedom Syrup.

Meanwhile separate an egg. Place the yolk into your apricots and set aside the whites. Stir the yolk into your apricot until well mixed.

Whisk your egg white to soft peaks, then add the apricot into the whisked whites bit by bit, folding carefully so you don't stir the air out of your whites.

Once fully combined pour your mix into a microwavable bowl and cover with cling film. Microwave for 2 minutes. You should be able to place a knife in the middle and have it come out clean.

Serve with speedy berries and another drizzle of syrup for 1 syn.