For this recipe I used:
100g of Avocado - 9.5 syns
10g Cocoa Powder (not hot chocolate) - 2 syns
4 tsp (18.4g) Sweet Freedom Syrup - 2.5 syns
Flavoring / essence of your choice - orange, rum, vanilla... the possibilities are endless! I used orange essence as I'm addicted to chocolate orange at the moment!
Total syns - 14
Using a blender mix your Avocado until it is very smooth. If you do not have a blender you can mash the avocado with a fork and then pass through a sieve to get any lumps out. Use the back of a spoon to push it all through. This gave mine a very fluffy texture.
Once smooth add 10g of cocoa powder or cacao powder, but not hot chocolate. Mix well.
Using a set of scales weigh out 18.4 g of Sweet Freedom syrup directly into your mixture and mix well. Taste to check sweetness, as you may be happy with slightly less syrup.
You can also save syns by using Stevia if you wish, but I wouldn't use an artificial sweeter for this as it may leave a tangy taste and I prefer to keep it artificial free.
Chill in the fridge for a few hours and then serve with speedy raspberries. Enjoy!