Burger in a Bowl

This is a very simple dish. A go to meal for me if my husband is having a separate meal, as it's easy to make up in a single portion.

For this recipe I used:
250g pack of 5% fat mince
Bag of shredded lettuce
Bag of sliced red onions
5 cherry tomatoes, halved
Gherkin slices or jalapeños if you like spice
Chopped white onion (I use frozen)
Chopped garlic (1 clove)
Salt and pepper to season

In a nice wide bowl lay the shredded lettuce with sliced red onions on top. Place your tomatoes and gherkins / jalapeños around the edge.

Place the onions and garlic in a pan sprayed with fry light (it works better to spray the pan first then add your ingredients before adding to the heat). Cook until the onions are soft, but not brown. Add the pack of mince and cook until it is fully cooked through, then season with salt and pepper to taste. Give it a stir before placing the mix in the centre of your serving bowl.

This is totally syn free, but if you want to add a tablespoon of sauce then I use the SW Super Sauce Recipe here.