How to make Slimming World Carrot Chips (EESP friendly)
July 21, 2016
For this I use a 300g bag of carrot batons.
Pre heat the oven to 180Â° fan.
Line a flat tray (must be flat not edged) with foil.
Spray the foil lined tray with your choice of spray oil. Make sure it's suitable for roasting if you are using frylight, as some are only for frying. I use Frylight Olive Oil which has a roasting symbol on the bottle.
Place the carrot chips on the tray and spray them with frylight.
Put on the TOP shelf of the oven for 30 mins. Turn the chips over half way through roasting.
Today I made the Heinz Soup of the Day Fragrant Thai Carrot & Coconut from scratch to compare it to the pre made carton, which is a Healthy Extra B Choice for 200g on Slimming World, as part of the Heinz Souper Fresh Taste Test.
Self raising flour 50g** - 8 syns
150g Mashed Banana - 6 syns
1 tsp Baking powder
1 tsp vanilla extract
1 small cup Stevia (or sweetner of your choice)
**Healthy Alternative** Grind your own flour from oats (50g oats) in a food processor and use in place of flour. This is a B choice plus 3 syns, taking the overall syns down to 9.
Please check the syns on your brand of flour to protect your weight loss.
Sift flour and add in two of the eggs, 2 yolks, banana, baking powder, vanilla, and sweetner and mix well.
In a separate bowl whisk the whites of the remaining two eggs to stiff peaks.
Fold the mixture together and place in a cake tin or loaf tin. My silicone case is 20cm. Bake for 25 minutes at 180Â° fan.
Cut into slices are serve. Divide the syns by the no of slices you get. I cut mine into 4 at 3.5 syns a slice.
I served mine with a tsp of cashew butter and flavoured quark for a lovely dessert!
For this I used;
4 tbsp Skinny Syrups
100g Frozen Berries
Mix the quark with the Skinny Syrups until thoroughly mixed in and smooth.
Stir in the oats and mix well.
Top with frozen fruit - frozen is better, as it add moisture to the oats.
Leave overnight in the fridge.