The Slimming Mama Blog

2 Syn Sugar Free Chocolate Brownie for One

This is a no sugar recipe, similar to my half syn brownies, but utilising your B choice Prunes to create the natural sweetness and a gooey brownie texture. Prunes are often used in sticky toffee puddings, so it makes total sense to use them in my brownies. The benefit of using this method is that you do not need to use artifical sweetner, making this recipe clean and also child friendly too. This is a brownie recipe for 1. To scale it up just add another 10g of cocoa per additional egg and likewise with the B choices. For this recipe I used; 75g Whitworths Prunes for B choice* 1 egg 10g Bournville Cocoa Powder (not hot chocolate) for 2 syns 1/2 tsp vanilla essence *Please check your brand of prunes against the app to ensure you use the correct amount, as the B choice weights varies wildly from brand to brand. I have no idea why, as I'd think I prune is a prune, but hey, that's the rules. Using a blender mix your prunes to a smooth paste and set aside. In a clean dry bowl whisk your egg white to soft peaks. Mix together by hand the egg yolk, prunes, cocoa powder, and vanilla...

Read more

Slimming World Mocha Frappuccino

Ingredients : 250ml Almond Milk (Healthy Extra A) 1 tsp Choc Shot 1 tsp of coffee (or more if you like it strong) V simple - add coffee and Choc Shot to chilled almond milk or Cows milk if you prefer. Mix well and enjoy! Count 0.5 syns for the Choc Shot.

Read more

Slimming World Sweet Freedom Choc Shot Coconut Oat Cookies

I received the new Choc Shot flavour today... COCONUT! And oh my goodness it is amazing! It tastes like liquid Bounty bar. It's perfectly chocolatey and has just the right balance of sweetness with coconut. What's more it's only 0.5 syns per teaspoon, or 1.5 syns for 2 teaspoons. I couldn't wait to use it. I literally whipped up these healthy oat cookies in minutes. So easy to do and all you need are some basic store cupboard items and Choc Shot. Ingredients: 4 teaspoons of Choc Shot Coconut 35g porridge oats (Healthy Extra B) 1 egg Method: Whisk your egg until well beaten and add 4 teaspoons of choc shot. Stir well until all the Choc Shot is well mixed in and you have a dark chocolatey mixture. Stir the oats into the egg mixture to create your cookie batter. Place the oats mixture into 6 silicone cupcake cases (I find silocone cases are perfect for making cookies) and place in the oven for 12 minutes at 180°. I made 6 cookies which are 0.5 syns each if you use the oats as your Healthy Extra B. These are the perfect handy snack. If you made 12 smaller cookies you could nibble on them throughout...

Read more

Slimming World Chocolate Orange Milkshake

Ingredients: 250ml Almond Milk 2 teaspoons of Choc Shot Orange (1.5 syns) I used a protein shake mixer that you can buy in most health food shops or supermarkets for a couple of pounds, alternatively you can stir well to mix your shake. Make sure your almond milk is well chilled. Add 2 tsp of choc shot orange, place the lid on firmly and shake!

Read more