The Slimming Mama Blog

Food Diary

Please note: Syn values may have changed since this Food Diary was published. Always check for the up to date values to protect your weight-loss. Monday Breakfast: 2 x Alpen Light (HEB) Lunch: King Prawns & Salad Dinner: SW Spaghetti Bolognese & Pasta. Parmesan 1.5 syns Snacks: 3 x Baby Bel light (HEA), Smarties 7 Syns, Red Grapes Total Syns: 8.5 Tuesday Breakfast: 2 x Alpen Light (HEB), Red Grapes. Lunch: Spaghetti Bolognese & Pasta left overs. 3 x BabyBel (HEA). Red Grapes. Dinner: Grilled Salmon and salad. Red Grapes Snacks: Galaxy Ripple 8.5 syns Total Syns: 8.5 syns Wednesday Breakfast: 2 x Alpen Light Lunch: Pasta & Sauce, 3 x Baby Bel (HEA) Dinner: SW Tandoori Chicken & Boiled Rice Snacks: Red Grapes Syns: 20 x Mikado 10 syns Total Syns: 10 Thursday Breakfast: 2 x Alpen Light (HEB) Lunch: Pasta & Sauce, 3 x Baby Bel (HEA) Dinner: Beef in black bean sauce, boiled rice 5 syns, 1/2 portion of chicken chow mein 3.5 syns. Snacks: Red Grapes Total Syns: 8.5 syns Friday Breakfast: 2 x Alpen Light (HEB) Lunch: Pasta & Sauce, 3 x Baby Bel (HEA) Dinner: Beef in black bean sauce, boiled rice 5 syns, 1/2 portion of chicken chow mein 3.5 syns Snacks: Red Grapes Total Syns: 8.5 syns Saturday Breakfast: 2 x Alpen Light (HEB) Lunch: Steak and Salad Dinner: Lamb Bhuna, Boiled Rice...

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