I don't often write a Food Diary, but I am doing one this week instead of my meal plan so people can see what I eat all day long. It's a very basic list of speed and protein foods that make up my meals, it doesn't appear to be a lot, but of course when put together into meals they are filling and substantial. Day 1: B. Apple and HifiL. Ham, eggs, ryvita, cheese, pickles, tomatoes.D. Steak fajita Day 2:B. Apple and hifiL. Prawn salad, pickles, ryvita, cheese. D. Tandoori spice Lamb. Day 3:B. Apple and hifiL. Ham, eggs, ryvita, cheese, pickles, tomatoes.D. Burger in a bowl.Day 4: B. Apple and hifiL. Ham, pickles, tomato, ryvita, cheese.D. Beef stew and swede & carrot mashDay 5: B. Apple and hifiL. Chicken salad, pickles, cheese, ryvita. D. Fish and Roasted Vegetables. Day 6: B. Apple and hifiL. Prawn salad, ryvita, cheese, pickles.D. Roasted vegetable fritata. Day 7:B. Apple and 2 hifiL. Harvester platter (chicken, salad, gammon, sauce)D. Light meal of ham and pickles.
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Here is the food diary that accompanied my Week 10 Weight Loss of 3.5 lbs. I wrote this prior to the my week starting and followed it to the letter.
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This is what I had to eat yesterday. We had a family get together where party food was involved, so I had lunch before we left so I could avoid the food. The only syns were for the mint marinade on my lamb which was around 2 syns and my dessert which was 5 syns. My HEB were 2 Ryvita and 1 Hifi light with breakfast.
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Please note that Wednesday is an EE Day. DayS FoodsP FoodsOthersHealthy ExtrasSyns Monday Apple. 3 Clementines.Rollmop Herrings. Cottage Cheese. Steak and Cooked Tomatoes.A4 Dairylea LightGalaxy Ripple 8.5 syns B2 Alpen Light B3 Ryvita Multigrain Tuesday Clementines x 3. Apple. Onions, Peppers, Garlic, Chilli.Crayfish tails. Baked Beans. Gammon.Cottage Cheese. Smoked Paprika 1 tablespoon.A4 Dairylea LightGalaxy Ripple 8.5 syns B2 Alpen Light B3 Ryvita Multigrain Wednesday Clementines. Green Peppers & Onions (in beef in black bean)Baked BeansRice. SW Potato wedges.A4 Dairylea LightBeef in Black Bean 8 syns, 2 Prawn Toast 7 syns.Total 15 syns. B2 Alpen Light B Thursday 5 Clementines. Baby corn.Chicken. Lamb ChopsA4 Dairylea LightFlava it Mint Marinade 3.5 syns. Muller Greek Style 0.5 syns. 3 Micado King Choco 3 syns. Total 7 syns. B2 Alpen Light B3 Ryvita Multigrain Friday 9 Clementines. 2 Pickled Onions. Green Peppers and Onions. Chicken Chunks A4 Dairylea LightBeef in Black Bean Sauce 8 syns. Total 8 syns. B2 alpen Light B3 Ryvita Multigrain Saturday Clementines. Apple. Peas. Cooked tomatoes. Chicken Chunks. Grilled Steak and Gammon. A4 Dairylea Light B2 alpen Light B3 Ryvita Multigrain Sunday 2 Clementines. Mixed Salad. Cooked Tomatoes. 2 Apples.Grilled Chicken. Salmon. Cottage Cheese. Rollmop Herrings. AGalaxy Ripple 8.5 syns. B2 Alpen Light B3 Ryvita Multigrain
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