The Slimming Mama Blog

Chinese Meal

Beef in Black Bean Sauce - 8 syns Boiled Rice - Free (EE) 2 Sesame Prawn Toast - 7 Syns

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Typical Extra Easy Day - A Work Day

Breakfast: 2 x Alpen Light Chocolate & Fudge (Healthy Extra B) Lunch: Pasta & Sauce Tomato, Onion & Herb. 3 x Baby Bel Light (Healthy Extra A). Super Free Food: Red Grapes Dinner: Slimming World Recipe UPDATE: As of Januray 2014 Pasta & Sauce are no longer Syn Free and Grapes are not a speed food. Therefore please check the new syn values on the Slimming World app or ask your consultant for advice. 

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Breakfast at the gym

I chose Smoked Salmon and Scrambled Eggs at the gym this morning. I asked for it to be made with no butter, and just a touch of milk. It was yummy and a great alternative to a fry up (as can be seen in background being scoffed by hubby).

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