The Slimming Mama Blog

Week 21 Meal Plan and Shopping List

Monday: Fish and Roasted Vegetables Tuesday: Roasted Vegetable Fritata Wednesday: Tandoori Lamb Thursday: King Prawn Stir Fry (or possibly Harvester) Friday: Steak and Red Onion Rings Sunday: Slow Cooker Beef Stew Shopping List: Red onions Stir fry vegetables Salad bag Sliced red onion bag Shredded lettuce Cherry tomatoes Steak x 2 Lamb Fat free yogurt 5% mince Eggs Fish Diced beef Ham x 7 Aunt Bessie swede and carrot mash Frozen diced onions Frozen sliced peppers Pickled onions Fry Light Oyster sauce Alpen Light Bars Foil Tandoori Spice 

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Week 20 Meal Plan and Shopping List

Meal plan Monday : Burger in a Bowl Tuesday : Roasted Vegetable Fritata Wednesday : King Prawn Stir Fry Thursday : Beef Stew with Swede and Carrot Mash Friday : Tandoori Lamb with Roasted Red onion and mint yogurt dip Saturday : Steak and Red Onion Rings Sunday : Fish Chargrills with Roasted Mediterranean Vegetables Lunches: Salad with ryvita dark rye and laughing cow light blue cheese. Breakfasts : Fruit and Alpen Light bars. Shopping List: Sliced lettuce bag Red onions Cherry tomatoes Stir fry mix Red peppers Mixed Leaf Salad bag 8 apples Eggs 5% fat mince King Prawns (Raw) Ham Diced Beef Lamb chops 2 x steak Fish chargrills (birdseye) Laughing cow light blue cheese Sliced peppers (frozen) Diced onions (Frozen) Aunt Bessies Swede and Carrot mash Ryvita Dark Rye Beetroot Pickled onions Alpen light bars Fat free natural yogurt

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Week 19 Meal Planner and Shopping List

Meals: Monday: Beef Stew with Swede & Carrot Mash Tuesday: Vegetable Fritata Wednesday: Thai fish chargrills with roasted vegetables. Thursday: Mayflower Curry Friday: King Prawn Stir fry Saturday: Steak and Roasted onion rings Sunday: Tandoori Lamb Lunches: Salad with Ham and Ryvita Breakfasts: Fruit and Alpen Light Shopping List: Stewing beef Swede and carrot mash Oxo cubes (unless in the store cupboard) 15 eggs Frozen chopped peppers Frozen onions Birdseye fish chargrills Red onions Red peppers White onions Green peppers Stir fry mix King prawns 2 x steak Maggi papers Lamb chops Tandoori spice mix Fat free yogurt Ham packs x 7 Salad bag Cherry tomatoes Pickled onions Beetroot Alpen light x 2 packs Pink lady apples x 8 Ryvita Laughing Cow Light cheese

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Week 14 Shopping List and Meal Plan

Wednesday - Burger in a Bowl Thursday - Thai Fish Cakes Friday - Roasted Duck Legs with Shredded cucumber and Spring Onions. Saturday - Beef Stew with casserole Vegetables. Sunday - Salmon with cooked onions and peppers. Monday - Minted Lamb Chops with Mixed Vegetables. Tuesday - Fritata Lunches - Ham salads. Breakfast - Apple and Alpen Light 5% mince Cod Prawns Duck legs Diced beef Steak x 2 Lamb chops Salmon Cherry tomatoes Salad bag Cucumber Pickled onions Beetroot Ham x 7 Alpen light x 2 Apples Yorkshires Beans Peppers (frozen) Feta Frozen vegetables Casserole Vegetables Weight Watchers Sausages Spinach Peppers Mushrooms Peppers (fresh) Frozen diced onions Ryvita Dark Rye Flava it Mint marinade Maggi So Tender sheets Dairylea Light

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Week 12 Shopping List and Meal Plan

Shopping List: 2 x Sirloin Steak Stewing beef 2 gammon steaks Salmon Lamb chops SW meatballs Salad bag Spinach Red and green peppers Cherry tomatoes Cucumber Apples Baby corn Tinned tomatoes Clementines Baked beans Ham Prawns WW sausages Beetroot Pickled onions Feta Muller light choc fix Ryvita Dark Rye Alpen Light Frozen vegetables bag Casserole Veg Yorkshires Eggs (15) Offers (Asda): Steak - 2 for £7. Lamb - £10.50 a kg. Packs of meat 3 for £10 (I got 2 Stewing beef and 1 pack of gammon steaks). Total cost: £60 Meal Plan: Wednesday: Omelette Thursday: Beef Stew and Veg Friday: Minted Lamb with vegetables Saturday: Steak and feta stuffed peppers Sunday: Gammon salad Monday: SW meatballs with homemade sauce Tuesday: Salmon and vegetables. Breakfasts: Alpen Light, with fruit and boiled eggs. Lunch: Salads with varied meats each day, and Ryvita Dark Rye.

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