The Slimming Mama Blog

Slimming World on Holiday

Right... earlier today SW posted on Facebook asking people for tips for holidays! Most of the 'tips' were along the lines of 'enjoy yourself' and 'forget the diet', which is fine for some people, but there were not enough genuine supportive tips for my liking! Sooo... As a Diamond Target Member (maintained 8 stone plus weight loss for over a year) I have some valuable tips that I'd like to share and that I used while on my all inclusive holiday back in May, which you can read about here! Let's get down to some facts... Enjoying yourself isn't determined by how good or bad you eat. You do not enjoy yourself less by making the right choices. Don't let people make you think that enjoying yourself HAS to involve bad eating and NEVER let anyone make you think being healthy has to be turned off like a light switch - it doesn't! Now I'm not saying you need to nurse a scrap of lettuce every meal time. I'm saying use the skills you've learned. Balance your protein with carbs and speed foods. God knows our holiday destinations are usually abundant with fresh speedy fruit and vegetables that are usually better than we...

Read more